The senior meal of sardines, rice, and carrots is an original recipe to integrate omega-3 and calcium into the diet of an older dog. Sardines, consumed whole and cleaned well, provide useful minerals that support joints, which are often stressed by age.
Ingredients
- 200 g of cleaned fresh sardines
- 120 g of white rice
- 150 g of carrots
- 80 g of zucchini
- 1 teaspoon (5 ml) of extra virgin olive oil
- 1 bunch of fresh parsley
Method
- Clean the sardines: remove the head, entrails, and the central backbone. Rinse them well under cold running water.
- Steam the sardines for 10 minutes, then check further by feeling them with your fingers to identify and remove any small remaining bones.
- Cook the rice in unsalted water following the times indicated on the package, generally 14-16 minutes.
- Wash the vegetables, cut everything into small cubes, and steam for 7 minutes.
- In a bowl, mash the sardines with a fork and mix them with the rice and vegetables.
- Add the EVO oil and chopped parsley, stir, and let it cool down slightly.
Notes
Sardines are one of the most sustainable and richest sources of omega-3 (EPA and DHA), which contribute to joint and cognitive well-being in older dogs. It is essential to remove every bone with great care: even a small bone can cause problems. Offer this meal once a week, alternating it with meat-based recipes.
Storage
In the refrigerator in an airtight container for up to 2 days. Freezing is not recommended to avoid altering the flavor.