Stress in dogs is an issue that many owners face without knowing exactly how to manage it. Your four-legged friend may show signs of stress through behaviours that you don't immediately recognise as problematic. Understanding these signals is essential to improving your dog's quality of life — and, in turn, your own.
Physical and behavioural symptoms of stress in dogs
Unusual behaviours
A stressed dog may display a range of unusual behaviours, such as excessive barking, chewing objects, or even self-harm. These behaviours are attempts to relieve discomfort and anxiety.
Physical changes
Stress can also manifest physically. Some signs include increased salivation, trembling, and even gastrointestinal problems such as diarrhoea. Chronic stress can lead to elevated levels of cortisol, the stress hormone, which can have a negative impact on your dog's health.
Changes in sleep and appetite
If your dog is sleeping less than usual, or on the contrary seems lethargic, this could be a sign of stress. Equally, a sudden decrease or increase in appetite may indicate that something is wrong.
The most common causes of stress in dogs
Changes in the environment
Moving home, new people in the house, or changes in routine can all be significant sources of stress for your dog. Even the introduction of a new pet can unsettle your furry friend's emotional balance.
Loud and sudden noises
Explosions, thunderstorms, and fireworks are common stress triggers. These sounds can be extremely distressing and provoke a flight or fear response.
Prolonged loneliness
Dogs are social animals, and prolonged loneliness can cause stress. Dogs that spend many hours alone may develop separation anxiety, which can manifest as destructive behaviour or excessive vocalisation.
Calming signals and how to recognise them
Licking the muzzle
A dog that frequently licks its muzzle may be trying to calm itself down. This behaviour helps to reduce its own stress and communicates to others that it poses no threat.
Frequent yawning
Although yawning is often associated with tiredness, in dogs it can be a calming signal. If you notice your dog yawning frequently in stressful situations, it is trying to ease the tension.
Looking away
Your dog may look away or turn its head to avoid direct confrontation. This is a way of communicating that it does not want conflict — a typical calming signal.
Remedies and strategies for managing stress in dogs
Calming products
Products such as Adaptil, a pheromone diffuser, can help reduce stress. These products mimic maternal pheromones, creating a reassuring environment for your dog.
Natural supplements
There are supplements based on chamomile, valerian, and tryptophan that can help calm your dog. These supplements are a natural option for reducing anxiety without resorting to medication.
Reducing stimuli
Creating a calm and predictable environment is essential. Make sure your dog has access to a safe, quiet place where it can retreat when it feels overwhelmed.
Keeping a consistent routine
A predictable routine helps reduce uncertainty and, therefore, stress. Try to keep mealtimes, walks, and playtime as consistent as possible.
When to consult a behaviourist
Persistent symptoms
If signs of stress persist despite your efforts, it may be time to consult a behaviourist. This professional can offer personalised strategies to help your dog.
Destructive behaviours
When stress leads to destructive behaviours that put your dog or your home at risk, expert intervention is essential.
Severe separation anxiety
In cases of severe separation anxiety, a behaviourist can provide specific techniques to help your dog cope better with being alone.
Frequently asked questions
What are the most common signs of stress in dogs?
Common signs include behavioural changes such as excessive barking, frequent yawning, muzzle licking, and physical changes such as trembling.
How can I help my dog reduce stress?
You can help your dog by creating a calm environment, using calming products such as Adaptil, and maintaining a consistent routine.
When is it necessary to consult an expert?
If signs of stress persist or your dog displays destructive behaviours, it is advisable to consult a behaviourist for an assessment.
Are natural supplements effective for stress in dogs?
Supplements based on chamomile and valerian can be effective in reducing anxiety, but it is always advisable to consult your vet before starting any new treatment.
For more advice on training and caring for your dog, read our article on positive dog training and find out how to manage barking effectively.
