The mackerel, rice, and zucchini meal is an ideal weekly preparation to incorporate omega-3 fatty acids into your dog's diet. Mackerel is an economical, sustainable, and nutrient-rich blue fish, often underestimated as an ingredient for homemade meals.
Ingredients
- 220 g of fresh or thawed mackerel fillet
- 120 g of white rice
- 180 g of zucchini
- 80 g of carrots
- 1 teaspoon (5 ml) of extra virgin olive oil
- 1 bunch of fresh parsley
Instructions
- Cook the rice in unsalted water according to the package instructions (usually 14-16 minutes).
- Check the mackerel fillet for any bones by feeling it with your fingers and removing any spine with tweezers.
- Steam the mackerel for 10 minutes, until it flakes with a fork.
- Wash the zucchini and carrots, cut them into small cubes, and steam them for 7-8 minutes.
- Drain the rice and place it in a bowl with the vegetables and flaked mackerel.
- Add EVO oil and parsley, mix gently, and allow to cool slightly.
Notes
Mackerel provides omega-3, vitamin D, and selenium in higher amounts compared to many other fish. It is essential to remove every bone before cooking to avoid choking hazards or injuries. Offer this meal 1-2 times a week, alternating it with meat-based recipes. Fresh mackerel should be consumed within 24 hours of purchase or stored frozen.
Storage
In the refrigerator in an airtight container for up to 2 days. Freezing after cooking is not recommended as it may alter the fish's flavor.